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  • Yoga & Mental Health: How Are They Connected?

    Yoga & Mental Health: How Are They Connected?

    Yoga and mental health are often seen as together. However, this is not the only connection between yoga and mental health. Yoga and mental health often need different treatments, which is the case for those with yoga as a first or second line of care. Many people think that the two are separate fields, but the truth is that they are one.

  • What Is Hot Yoga? The 5 Benefits You Should Know About

    If you're thinking about making yoga part of practising a healthy lifestyle, you will most assuredly be in good company. According to Statista, an estimated 70% of adults practice yoga. And the majority of those individuals say they do so as a means of coping with stress. Of course, this is traditional yoga as a modern take on this ancient practise that involves physical poses, concentration, and deep breathing has been gaining quite a lot of attention as of late. If you have not yet heard about it, it is called hot yoga, an amalgamation of something old and something new, say the more than 36 million people who practice it.
  • 4 Yoga Poses To Help With Belly Bloating

    Yoga is an excellent way for many people to bring mindfulness and maintain their body fitness. One issue that many people face when they start the practice is bloating. Belly bloating can be caused by an overabundance of gas in the digestive tract, through things like overeating and dieting, among other reasons. Though it may seem unsophisticated, yoga helps with this discomfort because it promotes better digestion and strength in your abdominal region. Here are some yoga poses to help you reduce the amount of belly-bloating:
  • 8 benefits of Practising Yoga in Nature

    Practising yoga in a natural environment has several benefits to the practitioner. There are many associations between nature, healing, and increased relaxation, which can be achieved by practising yoga outside. This blog post will discuss eight benefits that come from incorporating it into your next session!
  • 5 Benefits of Investing in an Eco-friendly Yoga Mat

    Investing in an eco-friendly yoga mat can help you positively impact the environment while also promoting your health and wellness. One of the main reasons people choose to practise yoga is because it helps them feel more grounded and centred. This blog post will explain the benefits of investing in an Eco -friendly Yoga Mat.
  • 5 Bedtime Yoga Asanas to Help You Sleep Better

    Everyone has a bedtime routine that works for them, but some simple yoga poses can do the trick to help you wind down and get to better sleep. Some people try meditating before bed; others prefer reading a book in the dark. These five bedtime yoga poses will work for any person who wants them to!
  • The Health Benefits of Yin Yoga: A Deep Meditative Practice

    The Health Benefits of Yin Yoga: A Deep Meditative Practice

    Yoga is not a monolith. Vigorous and fast-paced asana practices — like power, vinyasa, and Ashtanga — are known as “yang” styles. Asanas rooted in the yin school, however, are slow and deliberate. Yin yoga practitioners hold poses for two minutes or more, and the experience proves meditative for many. But the pace isn’t the only difference between yin and yang styles. Physiologically, yang yoga works on muscles and yin yoga targets connective tissues. Below, we outline six health benefits related to the latter.

  • Qi Gong and Yoga: The Health Benefits You Can Enjoy

    Qi Gong and Yoga: The Health Benefits You Can Enjoy

    Qigong is a moving meditation that trains you to work from the centre of your body and replace force with lightness. It's one reason why this ancient Chinese tradition makes such an excellent supplement for yoga practice.

    Qigong is a practice that utilizes the flow of life force in our bodies. The exercises often involve connecting breath with gentle circular movements, bringing flexibility and suppleness to both body and mind; this unity between movement and sensory perception allows for one's authentic being through Qigong practices.

    Yoga is a great way to relax and get in touch with your spiritual side. Qi Gong, on the other hand, can help you feel more grounded and focused. Combining these two practices creates a compelling healing experience that will leave you feeling rejuvenated!

  • 9 Benefits of Yoga

    9 Benefits of Yoga

    If you begin each day with the sun salutation yoga pose, you are setting yourself up for a good day. Regardless of your age or overall health, practicing yoga every day can help your mind, soul, and body to feel good. Let's explore other yoga benefits.

  • 13 Benefits of Yoga That Are Supported By Science

    13 Benefits of Yoga That Are Supported By Science

    Yoga has been around since around 2700 BC. It is a practice that combines meditation, breathing exercises, and stretches. The purpose of this practice is to help people relax and reduce their stress. There are many reported benefits of doing this exercise. However, the following is a list of benefits that have science to back them up.

  • How Science has Proved Yoga to be Good For Your Body and Brain

    How Science has Proved Yoga to be Good For Your Body and Brain

    In recent years, Yoga has become one of the most popular exercises, and to some, it is more of a lifestyle. Science has proven yoga has both physical and mental advantages to people of all ages. With regular practice, you can reap many benefits from this practice. This article will discuss the scientifically proven benefits of yoga to your body and brain health.

  • Nine Ways Practicing Yoga Benefits Your Health And Well-Being

    Nine Ways Practicing Yoga Benefits Your Health And Well-Being

    Researchers have found that yoga can not only be fun but may yield numerous benefits increasing a practitioner's mental, physical, and systemic health.