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Yoga is medicine

  • 13 Benefits of Yoga That Are Supported By Science

    13 Benefits of Yoga That Are Supported By Science

    Yoga has been around since around 2700 BC. It is a practice that combines meditation, breathing exercises, and stretches. The purpose of this practice is to help people relax and reduce their stress. There are many reported benefits of doing this exercise. However, the following is a list of benefits that have science to back them up.

  • How Science has Proved Yoga to be Good For Your Body and Brain

    How Science has Proved Yoga to be Good For Your Body and Brain

    In recent years, Yoga has become one of the most popular exercises, and to some, it is more of a lifestyle. Science has proven yoga has both physical and mental advantages to people of all ages. With regular practice, you can reap many benefits from this practice. This article will discuss the scientifically proven benefits of yoga to your body and brain health.

  • Nine Ways Practicing Yoga Benefits Your Health And Well-Being

    Nine Ways Practicing Yoga Benefits Your Health And Well-Being

    Researchers have found that yoga can not only be fun but may yield numerous benefits increasing a practitioner's mental, physical, and systemic health.

  • 12 Science-Based Benefits of Meditation

    12 Science-Based Benefits of Meditation

    Every day, people are subject to all kinds of issues they need to cope with. Fortunately, there is a solution. For many people, meditation has been shown to have many science-based benefits. These include decreased stress, reduced anxiety, and improved mental health.

  • Top 3 Health Benefits From Yoga

    Top 3 Health Benefits From Yoga

    There are plenty of benefits when it comes to yoga. Taking to the mat is the preferred workout routine for many. In fact, there are many businesses that specialize solely in yoga workouts. It's easy to see why. It's an ancient workout routine that also serves as meditation. With its rich history, many have trusted the workout for many years. There have been a ton of technique variations and just about anyone can do it without the need for equipment. So, what are the key benefits? Let's dive in.

  • The Benefits of Practicing Yoga

    The Benefits of Practicing Yoga - Yoga poses are designed to stretch and strengthen the body. The mind, body, and spirit are all connected by a series of poses that offer a complete variety of postures. These poses are designed to relieve tension in the body and improve balance, coordination, strength, and flexibility. This article will briefly define this practice, talk about its ancient roots , and describe some of its benefits.
  • Seven Ways That Yoga Is Good for Schools

    Seven Ways That Yoga Is Good for Schools Even if children are not yet prepared to try the advanced postures straight away, yogic practices can hav...
  • 13 Benefits of Yoga That Are Supported By Science

    13 Benefits of Yoga That Are Supported By Science Yoga has been around since around 2700 BC. It is a practice that combines meditation, breathing exercises, and stretches. The purpose of this practice is to help people relax and reduce their stress. There are many reported benefits of doing this exercise. However, the following is a list of benefits that have science to back them up.
  • Super eco-friendly cleaning spray which you can make yourself!

    My mother-in-law to be gave me this fantastic (and cheap!) recipe for a great eco-friendly household cleaning spray. I use it in the kitchen and th...
  • What does sustainability mean at Yogasuthra?

    Sustainability is a cry from civilisation to ensure that we protect our planet for the long term. It is a one of it's kind. Making sure our only habitat is habitable means some serious changes in the way humanity is treating itself and the planet, and part of that conversation is making concerted decisions in purchasing and utilising materials which are non-toxic and can be naturally regenerated. There is only so much which we can take from the earth before we make ourselves and her sick, which is why at Yogasuthra we are committed to creating sustainable products.
  • Everybody can be injured doing yoga. How to best avoid hurting yourself..

    It isn't often you hear yoga instructors telling you that yoga can actually be bad for you, yet, here I am!   I'm a qualified Yin Yoga instructor i...