13 Benefits of Yoga That Are Supported By Science
Yoga has been around since around 2700 BC. It is a practice that combines meditation, breathing exercises, and stretches. The purpose of this practice is to help people relax and reduce their stress. There are many reported benefits of doing this exercise. However, the following is a list of benefits that have science to back them up.
Reduce Your Stress
Doing yoga can help you relax. It can help you relax by reducing the amount of cortisol that the body produces. It can also reduce feelings of depression and anxiety.
Treat Anxiety Disorder
Yoga and meditation can help you deal with your anxiety. There was a study done that involved women who suffered from anxiety. The results of the study showed that the women had a significant reduction in anxiety after doing this exercise for two months.
Science says that this exercise can reduce inflammation. Your body naturally has inflammation to cope with an illness or injury. However, if the inflammation is chronic, then it can increase the risk of cancer, diabetes, and heart disease.
Boost Heart Health
This exercise can lower your blood pressure. It helps lower heart rate and blood pressure. If you already have heart disease, then you can slow down at the rate it progresses by doing this exercise.
Improve Your Quality of Life
There is a reason that people are doing this exercise along with other treatments. It can help people improve the quality of life of patients who are receiving cancer. It may also reduce the symptoms of cancer and its treatments.
Reduce Depression Symptoms
This exercise can help reduce depression symptoms. It can stimulate serotonin production. This is a hormone that can boost your mood.
Pain is a chronic problem that many people live with. It can be caused by a medical condition or injury. You can reduce pain by doing this exercise regularly.
Improve Sleep Quality
If you do not get enough sleep, then you will be more likely to develop depression, obesity, and heart disease. This exercise can improve the quality and quantity of your sleep.
Improve Balance And Flexibility
You can improve your balance and flexibility by doing this exercise. One study showed that doing this exercise for a year can increase flexibility by four times.
This exercise can increase the vital capacity of your lungs. The vital capacity is the maximum amount of air that you can let out when you exhale after you take a deep breath.
Migraines affect about 14 percent of the population. Studies have shown that this exercise can reduce the number of migraines that one has per month. They can also reduce the intensity of the headaches.
Help You Eat Healthier
This exercise focuses on mindfulness. You can incorporate this mindfulness into your eating habits, which can help you eat healthier.
Make You Stronger
This exercise can strengthen your joints and muscles. It can also help you reduce body fat.