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5 Bedtime Yoga Asanas to Help You Sleep Better

5 Bedtime Yoga Asanas to Help You Sleep Better

Everyone has a bedtime routine that works for them, but some simple yoga poses can do the trick to help you wind down and get to better sleep. Some people try meditating before bed; others prefer reading a book in the dark. These five bedtime yoga poses will work for any person who wants them to!

1. Cat-cow Stretch

This pose is one of the most basic and easy yoga for sleep poses anyone can do, and it also happens to be great for creating a peaceful atmosphere before bed. This pose is more of a gentle stretch than a good stretch. To do it, start on your hands and knees with your back flat on the floor, shoulders down, and arms straight. Slowly look down at the ground, then put your head up as high as possible, arching your back and pushing out your chest.

2. Child's Pose

This pose is prevalent for people who feel stressed out or like they need to feel relaxed for sleep. It is also a great pose to do before bed because it helps relax your mind and body. Start by sitting on your heels and putting your hands on the ground in front of you. Slowly lean forward over your knees, pressing your face against the bottom while looking at the floor in front of you.

3. Legs Up the Wall

This pose is excellent for people who want to relax and let go. It is also a perfect pose to do before bed because it helps relieve stress and tension. Begin by coming into a sitting position with your legs straight out in front of you. Bend your knees so that your thighs are parallel to the floor and your feet are on the ground if possible. Then lift one leg up to the side, keeping your other leg straight as it rests on the floor. This way, you can relax both legs and relieve tension. Since this pose is so simple and easy, anyone can do it and take in all of its benefits!

4. Supine Twist

This pose is similar to the child's pose but has an even more calming effect. Start on your back with your arms out to the side and palms up to do this pose. Then, lower one of your legs to the side to be at a 90-degree angle with your body. Put both feet together and slowly bring one arm above your head as you twist.

5. Corpse Pose

The corpse pose is a very calming and relaxing pose that helps you prevent some of the insomnia symptoms. To do it, lay down on your back with your arms out to the side and palms facing up. Take deep breaths in and out, slowly allowing them to help you relax even more.

No matter what your bedtime yoga routine is like, these simple yoga asanas can be done to help you wind down and relax. These poses will provide gentle, deep stretching, and they will also help you get a relaxed sleep!