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9 Benefits of Yoga

9 Benefits of Yoga

If you begin each day with the sun salutation yoga pose, you are setting yourself up for a good day. Regardless of your age or overall health, practicing yoga every day can help your mind, soul, and body to feel good. Let's explore other yoga benefits.

Balance, Flexibility, and Strength

As we continue to age, balance, flexibility is something we need to maintain. Falls and injuries are less likely to happen if we maintain good balance and flexibility. Deep breathing and slow movements help to wake up our muscles and get our blood flowing. Holding a pose helps to increase balance and build strength. The tree pose is one yoga pose that is good for increasing balance, flexibility, and strength. Stand on one foot while placing your other foot either above your knee or on your calf. Attempt to balance for one minute.

Relieve Back Pain

Yoga stretches are known to help increase mobility in those who suffer lower back problems. Yoga is recommended by The American College of Physicians as a treatment for lower back pain. Try the Cat-Cow pose. Get on your hands and knees. Place your hands underneath your shoulders, and tuck your knees underneath your hips. Inhale and drop your stomach. Exhale and arch your spine like a cat. Arthritis According to John Hopkins, yoga can relieve the discomfort of arthritic joints.


Anyone can do simple stretches and poses. It is a great way to practice self-care. Even a few minutes each day will help you to feel better.

More Energy And Better Moods

After establishing a routine, the benefits of yoga can include an increase in both physical and mental energy. You may feel happier and more positive.

A Sense Of Community

Joining a class in-person or online is a great way to create a sense of community. It can help to eliminate loneliness and isolation. It can create a community of healing and support.

Heart Health

Practicing yoga reduces stress and inflammation, which makes for a healthier heart. Yoga can also lower blood pressure and help with weight loss. The popular Down Dog pose is a fun pose to practice.

Good Night Sleep

Having an evening routine in place will help prepare your body and mind for a good night's sleep.


The National Institutes of Health in the U.S. states that stress management is one of the benefits of yoga. Try the Corpse Pose for stress reduction.