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Qi Gong and Yoga: The Health Benefits You Can Enjoy

Qi Gong and Yoga: The Health Benefits You Can Enjoy

Qigong is a moving meditation that trains you to work from the centre of your body and replace force with lightness. It's one reason why this ancient Chinese tradition makes such an excellent supplement for yoga practice.

Qigong is a practice that utilizes the flow of life force in our bodies. The exercises often involve connecting breath with gentle circular movements, bringing flexibility and suppleness to both body and mind; this unity between movement and sensory perception allows for one's authentic being through Qigong practices.

Yoga is a great way to relax and get in touch with your spiritual side. Qi Gong, on the other hand, can help you feel more grounded and focused. Combining these two practices creates a compelling healing experience that will leave you feeling rejuvenated!

Here are 5 benefits of practising yoga combined with Qi Gong:

1. Increased Flexibility

Combining Qi Gong with yoga helps increase flexibility because of the strong, elongated muscles taught in Qi Gong. It has been shown to help protect joints by increasing the elasticity of cartilage. This is especially helpful for those who suffer from tight hamstrings or hip flexors.

2. Improved Sleep Cycle

Qi Gong's breathing practices teach us to breathe deeply into the belly rather than shallow breaths that constrict lung expansion helps improve sleep because it reduces cortisol levels by calming your mind and body. Qi Gong also improves insomnia symptoms with its gentle movements helping you fall asleep faster.

3. Higher Energy Levels

It increases energy levels because Qi Gong is a form of moving meditation that cultivates body awareness, mental clarity, and physical well-being.

4. Better respiratory health

This practice reduces respiratory conditions such as asthma, bronchitis, allergies, colds & flu. According to some studies, this allows practice for respiratory function, indicating that Qi cultivation can improve overall health and fitness through multiple mechanisms beyond simple movement or exercise alone.

5. Increased Strength

A study on some 50–70-year-olds who combined these two practices found that their physical fitness levels improved after practising standard routines versus before they began instruction. Other studies have shown increased leg grip strength and handgrip ability among those trained compared with non-practitioners or newcomers to this type of activity.

Yoga and Qi Gong are two complementary practices that work in tandem to create a comprehensive workout. Yoga focuses on strength, flexibility, and balance, while Qi Gong emphasizes the ability to yield. Therefore, combining them allows you to enjoy multiple health benefits for your body.