Seven Ways That Yoga Is Good for Schools
Even if children are not yet prepared to try the advanced postures straight away, yogic practices can have a dramatic benefit on them. In fact, in some schools, it is viewed as beneficial as P.E. classes. Schools that promote yoga, such as Edmunds Elementary, an inner-city school in Des Moines, have yoga classes as part of their daily routine. Here are 7 reasons this ancient form of exercise is ideal for students.
1. It teaches proper breathing. Breathwork and meditation are two other important parts of a yogic lifestyle that everyone needs to improve their well-being. Deep breathing and learning to use the diaphragm fully, our primary inhalation muscle, improves oxygenation of the entire body. To improve breathing, pranayama, a form of yogic breathing as well as a type of meditation, is a practice that focuses on controlled breathing and breathing exercises and techniques.
2. It teaches discipline. Practicing 15-30 minutes of this Eastern form of exercise a day can make a significant difference to students who want to improve their sports performance, flexibility, and balance.
3. It relieves a range of physical symptoms. Regular practice over several months can help to relieve chronic back pain, a problem that young people, too, experience because they spend many hours of the day sitting in class.
4. It improves sports performance. Specifically, it improves balance and motor skills, which, in turn, improves any sports that students are taking part in.
5. It enhances sleep quality. An average of 45 minutes of practice a day before bedtime can cause an enormous decrease in the severity of insomnia, something that even students, stressed by whatever is going on in school may experience. Regular exercises resulted in a significant reduction in improving sleep quality and creating a feeling of well-rested in the morning. Getting proper sleep is not only important for children’s growth but also for their recovery from the mental and physical stressors of a long, exhausting day at school.
6. It reduces pain and exhaustion, as well as stimulates higher levels of vigour, acceptance, peace, and relaxation.
7. It reduces stress. Although most people associate stress with the responsibility of adulthood and a hectic work schedule, students get stressed over issues like improving their academic performance or making the cut for their favourite sports team in school. Reducing stress also improves productivity. In the Western world, there are plenty of discussions on the value of the discipline of integrating mind-body unity into harmony and adopting a more integrated way of life through this simple series of healthy exercises. It’s an excellent idea to cultivate this sense of discipline at an early age by making it a part of the daily schedule. Although effective on its own, it has an even more beneficial effect if combined with meditation.